7 Best Back Workout At Gym
28,289
Published 2024-07-14
Discover the ultimate back workout routine with these 7 powerful exercises designed to build strength and definition. Whether you're aiming to increase muscle mass or improve your overall back strength, this workout has you covered. From classic moves like the Bent Over Barbell Row and Lat Pulldown to targeted exercises like Cable Straight Arm Pulldown and Seated Machine Pullover, each exercise is demonstrated with proper form and technique. Incorporate these exercises into your routine for a stronger, more sculpted back.
00:00 Start
00:06 Bent Over Barbell Row
00:39 Lat Pulldown
01:12 Cable Straight Arm Pulldown
01:48 Seated Machine Pullover
02:22 Wide Grip Pull-ups
02:56 Seated Cable Row
03:33 Back Extension
Don't forget to like, subscribe, and hit the notification bell for more fitness tips and workouts!
Instagram: instagram.com/thegym_10?igshid=YmMyMTA2M2Y=
Help our channel and subscribe ;) @THEGYM
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright THE GYM ☞ Do not Repost
Contact: [email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model Insta:
@abelbodygym
@richard_duchon
@_joeandrews
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#backworkout #backexercise #backworkoutatgym #thegym #workout #gym #exercise #back #bigbackworkout #bestbackworkout #biggerback #lats #musclebuilding #gymmotivation #backworkoutwithdumbbells
All Comments (2)
-
Personally I don't like the cable straight arm pulldown. Not that much stability which makes it more difficult to target the right muscles.
