ஒரே வாரத்தில் இரத்தம் அதிகரிக்க சுவரொட்டியை இப்படி செய்ங்க | Suvarotti Varuval Tamil | GoatSpleenFry
1,241
Published 2023-11-20
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INGREDIENTS:-
Mutton spleen or suvarotti - 2
Salt - 1 tsp
Turmeric powder - 1 tsp
Vinegar - 1 tsp
Gingelly oil - 2 tsp
Ginger & garlic paste - 1 tsp
Curry leaves - 5
Chopped onion - 1/2 cup
Chilli powder - 1/2 tsp
Garam masala - 1/2 tsp
Cumin powder - 1/2 tsp
Pepper powder - 1 tsp
Salt - 1/2 tsp
Turmeric powder - 1/2 tsp
Curd - 2 tsp
Finely chopped coriander leaves
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Hi Friends,
In this video, we are going to make a Suvarotti Varuval Recipe in Tamil. This is also called Manneral Fry or Mutton spleen Fry. It is very Tasty, Yummy, and delicious. Suvarotti Varuval is a rich and flavorful curry that is perfect for a weeknight meal. It is made with Mutton spleen, onions, ginger, garlic, curd, and a blend of spices. The Mutton spleen is the organ that filters blood in sheep or goats. It is a nutrient-rich food that is high in iron, zinc, and protein. It is also a good source of vitamin B12, phosphorus, and copper.
The mutton spleen can be cooked in various ways, including frying, stewing, or grilling. It is often used in traditional South Asian dishes.
Here are some of the benefits of eating mutton spleen:
High in iron: Mutton Spleen is an excellent source of iron, which is essential for carrying oxygen in the blood. This can help to prevent fatigue and improve overall health.
Rich in zinc: Zinc is an important mineral for men's health. It is also important for immune function, wound healing, and protein synthesis.
Good source of protein: Mutton spleen is a good source of protein, which is essential for building and repairing tissues.
High in vitamin B12: Vitamin B12 is important for red blood cell formation and nerve function. It is also important for preventing anemia.
A good source of phosphorus: Phosphorus is an important mineral for bone health and energy production.
A good source of copper: Copper is an important mineral for iron absorption and antioxidant defense.
If you are looking for a healthy and flavorful way to add more nutrients to your diet, mutton spleen can be a great option. However, it is important to note that the mutton spleen can contain a lot of cholesterol. If you are concerned about cholesterol levels, speak to your doctor before adding mutton spleen to your diet. The entire recipe can be made within 20 minutes. This Mutton spleen fry is a Kid's Favourite.
Mutton Spleen fry is a dish made from the spleen of a sheep or goat that has been cut into small pieces and fried in oil. It is often seasoned with onions, garlic, ginger, turmeric, chili powder, and garam masala. Mutton spleen fry is a popular dish in South Asia, and it is often served with rice or roti.
Friends, Please try out this Suvarotti Varuval Recipe and if you like it, share it with your friends and family. Please also share your feedback and input about the recipe in the comments section below.👇
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Than
All Comments (21)
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Hi Friends, Give "LIKE" 👍 Watch my video 3 - 4 minutes, Then "SUBSCRIBE" 🔔🤝 Thanks for watching👍
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ஆமாம் சகோதரி உண்மையான பதிவு கிடைத்தால் நானும் வேறு முறையில் முயற்சி செய்கிறேன் சகோதரி தொடர்ந்து பயணிப்போம்❤❤
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👌👌👌👌👌👌 ஒரு வாய்ப் பருக்கையிலேயே ஹப்பாடி… வயிறு-ஃபுல் என கள்ளவிழிப் பார்வையில் நீங்கள் சொல்லும்போதே தெரிந்தது நீங்கள் வைத்த உணவின் மகத்துவம்!
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14 like 👍 Mashallah Wow looks so delicious and tasty 👌👌Thanks for sharing 👍 my friend Stay blessed 😊
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Wow yummy delicious and very beautiful tasty and healthy recipe so good 👍 thanks for sharing dear friends 💗60👍 like is me
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Very testy yummy yummy 😋👌 wonderful sharing dear ❤🎉
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சுவரொட்டியை அருமையாக செய்து காண்பித்தீர்கள். லுக்கிங் சோ டெலிஷியஸ்
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Kolay gelsin 💯 eline sağlık 👍🏻 afiyet olsun 👍🏻
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Recipe is looking yummy and healthy You have explained step by step I can imagine the Taste Thanks for sharing
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Wow amazing very unique recipe for me 👍🇬🇧😋
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Interesting and unique goat spleen fry ❤❤ super preparation, nice one .like 👍👍🥰
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மிகவும் அருமையாக சுவரொட்டி சமைத்துகாட்டிதர்க்கு நன்றிகள்
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Non veg Attagasam ma. Arumaiyana samayal
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மிகவும் அழகாக அருமையாக சத்து நிறைந்த சுவரொட்டி செய்து காட்டின விதம் மிகவும் அருமை சகோதரி ❤❤👌👌🙏🙏💐💐
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நல்ல recipe sister. அழகா செய்து காட்டினிங்க. Super 🥰🥰🥰🥰🥰🥰🥰
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Full of nutrition and iron.. very healthy recipe
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nice food, I like this one :face-red-heart-shape::face-red-heart-shape:
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It's such a beautiful time sitting here watching how you prepare this dosh. I'm fascinated and thrilled indeed.
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Like 35💯🌹🌺❤💕👍very delicious dish!💕 ما شاء الله 💕
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Looks absolutely delicious and tempting thanks for sharing stay blessed from Saudi Arabia 🇸🇦
