Killer Leg workout for quick Hypertrophy(quads,hamstrings,glutes and calves)At home/gym .

feisal mohammad
feisal mohammad
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Published 2020-08-07
These exercises can be done with dumbbells ,barbells or even your own bodyweight which ever you prefer.💪🏻
This is a medium intensity but very effective routine that anyone can do at home,outdoors or even at the gym, it can be performed once or twice a week or even 3 times if your legs recover quickly, which is highly unlikely .

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