What I eat in a day HIGH-PROTEIN & plant-based | easy ways to add protein to every meal

Maria Tergliafera
Maria Tergliafera
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Published 2024-04-28
What I eat in a day, high-protein edition! In this episode I´ll show you the plant-based main meals that I ate in a day and also show lots of tips and tricks on how to incorporate protein into all of your meals. In the video I provide you with the amount of protein grams in each of the meals along with the breakdown of each ingredient. I really hope that you guys enjoy it and that it provides you with some inspiration on how to boost protein in your meals!

Links to full printable recipes:
Creamy Tomato Pasta: bit.ly/3JBEjCz
“Proats” (Protein Oats): bit.ly/44hk078
Nourish Bowl with Cheesy Quinoa & Tofu: bit.ly/3QltmJl

TMAC 20-MINUTE WORKOUTS:
www.tmacfitness.com/a/2147833662/We8cUo2s
These are my absolute favorite workouts. They are a mix between HIIT and yoga, are no-equipment and always kick my butt! These helped me get back in shape after having my twin girls. They have a FREE 20 day challenge coming up, sign up in the link above!

Timestamps:
0:00 intro
1:12 lunch
1:26 one of my fave protein secret weapons
2:23 the easiest way to make tofu taste good
4:32 lunch protein breakdown
5:04 dinner
6:20 cheesy high-protein ingredients
8:20 tips on using pea protein crumbles
9:10 dinner protein breakdown
9:55 my favorite morning workouts
10:24 breakfast
12:00 breakfast protein breakdown
All Comments (10)
  • @franciscachesca
    High protein? Plant Based? Printbare recipes? Count me in 🙏💚
  • @imperfectvegan5724
    Great meal ideas! Will definitely try the creamy pasta! We, too, make vegan parmesan, usually with walnuts. We love it on pasta and salads, but I now want to try it on quinoa. Thanks for sharing!
  • @karenmiller1105
    Love this video and all your hints and tricks. Will definitely try them. Thanks.
  • @Fallen4theFallen2
    You've given me some great ideas! I've been seeing this cashew parm everywhere lately, so i might try it myself. Problem is I only have roasted cashews. Will they work as well, or must they be raw?
  • @monogramadikt5971
    for anybody trying to lose weight , be careful with any nuts, seeds etc because they are usually very calorie dense and you can really only eat very small amounts at best if your trying to shed kilos, there are other more protein rich foods that arent as high in calories, just do some research to gain a better awareness and also buy some scales so you can learn how fattening some of these healthy foods actually are yeah
  • @carolynlapota5495
    Can you tell me the brand of pea protein please. I looked up and just saw pea powder. Do you live in US?