6 Food Habits To Gain Weight 4 - 5 KGs in a Month

I just ate 3 bananas , 1 cup curd , 1 glass milk if iam not able to take curd . It works well , u need to wait for one month to see noticible changes . I gained 8 kg in 3 months .

Thanks you teacher you taught lectures i completed graduation and you are helping even more May Allah guide you in every aspect.

GOD please let me put on a few pounds, I am facing skinny shaming every waking minute, that's so depressing, ppl don't realiZe it is not our choice to remain sickly thin, that's JUST ITTTT😤

1.Banana 2. curd with sugar 3. Rice 4. Potatoes 5. Dates 6. Milk and milk shakes Also exercises daily for better digestion

Super Awesome! Thanks a Million! for this tutorial.

Finally u responded to our problem... I was waiting for this tank u mam

Dear Friends, Gaining Weight is quiet easier than loosing weight. Always remember Good Diet & Exercises will balance Your Body & Keeps it Fit & Healthy. Stay Healthy & Stay Happy Wish You Good Luck :)

Dear Friends, Coming Sunday at 10 am, I am going upload weight gaining recipes, don't miss to watch it. Stay Healthy and Stay Happy

I just watch this in video suggestions.. But seriously the way ur talk gv me some motivation.. And keep smiling will be followed.. Tq.. 💙

Valuable tips ma’am... It would be really useful for everyone.

Im thankful to YouTube for recommending your this video on my home page. Your content is really interesting and unique. 💯 Respect towards your work 🙏 Love from Maharashtra.❣️

Yes, you are right. I increased 10kg in 3 months with these foods you mentioned + 1 hour gym. It really works.

It's has always been a problem but you cleared and gave insights . Thank you very much mam .

Hello ma'am omg your really helping me alot in exam's also your explanation really helpful thank alot god blessed you...and love you 😍 i definitely follow your guide.... Banana breakfast and lunch 2 daily Curd after lunch daily Eat rice more... Potatoes... Eat...fry chips parataa ... Dates... 5dates in morning or evening Milk and milk. Shake..... morning or evening.... Toned milk....

I gained 5 kg ....not a big deal but it made me happy and of course I saw changes in my body.. from 35 to 40 kg. My diet includes : 1. Banana milkshake 2. Dry fruits 3. Regular Chocolate or dark chocolate 4. Increased my eating size n quantity Ex . I used to eat 1 chapati o made it 2 1 bowl of rice , now it's 1 and half bowl I'm now slowly moving to 2 bowls HUGE TIP : 1. eat home made and healthy food 2. Increase your meals slowly , like i mentioned earlier... Like the 1st week drink milkshake and add dry fruits 2nd week increase ur meal size and add chocolate thank you 💞

I am 60 yrs old and have never reached 90 lbs as yet in my life. I am vegeterian. I eat good meals. I see many people put on weight during covid. I did not put on even one ounce. I have been trying to gain some weight but cannot do so in the last three years. I quit now. Just living happily. Thank you for your video. Best wishes. Have a good life everyone.

Thank you Ma'm...for your valuable advise 😊🙏

Thanks a lot for such an informative video on weigh gain tips .

Hello Mam, Ur talks r very inspired to get an healthy life style... Mam, most of the people r suffering from hairfall n balding issues, so can u pls gives us tips on hairfall issues pls...

I have to start eating breakfast first..