BEST 5 Thumb Strengthening Exercises Follow Along Routine

Not asking for a big thumbs up on this video was a missed opportunity! Thanks for all the info 👍

These are so marvelous! I only do 5 on each hand for now, but means I can follow along! Ty :)

Thank you very much, helps me a lot.

Out of desperation thinking they wouldn’t work, I tried the ball exercise and I was amazed of the difference it has made. It doesn’t remove arthritis but it alleviates the pain. Thank you very much!❤

Hi dear Michaille you are very kind and sweetheart thank you for your efforts .my fingers have arthritis .yesterday I was lucky to see your videos .some part of over my hand is very stiff and have noise and thickness please tell me what I can do for making those joints slightly thin with many thanks God bless you.

Thank you ! This is the best video I saw for help with fingers problems Very helpful I notice improvement with my triggered finger right after follow your tips in video

Thank you for the videos I’m a recently retired electrician. I have been doing your suggested exercises for a bit and they are definitely helping me out

it's very helpful for me....Thanks

Thanks for these videos, I’m going to try these because I Strained my TFCC area and in the x ray he saw arthritis in my thumb joints and they do hurt sometimes

excellent exercises. my thumb doesn't want to move up. hopefully your exercises will help, first time i'm trying. thanks for your expertise.

I'm watching your videos and getting ideas for what might help me in healing/rehabbing my thumb to get it back to normal. I've been resting it, lightly using it like normal and using a Mueller thumb splint throughout the day on and off and sleeping with it on. A month ago I started noticing trigger thumb a little when waking. That was just before I got laid off from my job where I was heavily using my thumb on an assembly line. I got laid off the following week. That was a month ago. It's slowly healing and only triggered a few times but still does occasionally if I stretch it too far. It stops if I massage the base of the joint. Now it rarely triggers if at all. I'm just trying to figure out the best thing to do to heal it. I'll not do things anymore that are physically abusive to it. Thanks for your videos.

Most wonderful! I can continue to play guitar

Good exercise

Hi, OT here! You videos are awesome and super helpful. I just want to encourage you to continue to share your knowledge with professionals and pts. I learned a ton, liked all the videos I saw and am subscribing so it is easier to find your videos and you can continue to go far. I really like how you label them too and the length bc you are busy and we are busy . So thanks 😊

Thank you so much for these exercises. I have had pain at the base of my thumb for a few months now strangely as a result of acupuncture which lessened the pain up my arm but now it seems the pain gathers at base of my thumb instead. How many times should I do these in a day? Will it help me get rid of the pain completely? Thanks again for all the helpful information you put out

Thanks mam I'm started thumbs exercise it's working of pain😊

Holle michelle !Could u get the video for little finger strengthening exercises ,because my little finger can’t strengthen and work .🤕

It is worth

as a man with XL gloves what kind of ball should I get please...and thank you! Much appreciated!

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