30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Pilates is always so much harder than I think it's gonna be and that's super humbling. Thank you for another great class!

when you said "in my new home in thailand" i BAWLED! you are so humble, hard working and passionate! truly beautiful inside and out <3 you have improved the lives of millions of people! you deserve all the success you achieved! much more to come!!!

I have been doing this routine 3 days a week for just over a month and my core is getting so strong. I can do core exercises like a pro. Already noticed toned arms, toned sides around core, toned legs and bum, I can't believe how much i can bend and how flexible I'm becoming. Pilates is my new obsession.. :) ❤❤

OMG I FINALLY FINISHED THE WHOLE CLASS IN ONE GO !!😩 I feel like a rockstar

I underestimated how hard this was going to be haha my first ever at home pilates session. I love it! Thank you.

This was really challenging for me and I almost ended up crying I’m so out of shape and I’m not flexible at all but I’m practicing consistency so I’m going to stick to this, really I was so focused on doing it right or at least trying that the time went flying and I’m so proud of myself for finishing. Looking forward to tomorrow exercise

Day 1: It’s my first time doing Pilates and I definitely underestimated how difficult it would be! After doing the workout, I can feel the burn throughout my legs and arms but not much near my glutes or core. It was hard to keep proper form because of how inflexible I am, but I am definitely going to continue doing this to have proper form and achieve a fit body! Day 2: Although it's been more than a week since I did my first session, I'm glad that I can back to it. As for the second class, because I know what's to come in the workout, I have better form and can feel the burn all throughout my body, especially my arms. Day 3: It’s been two days since my last workout (yay being more consistent!). For this session, I definitely improved my form because I can feel the burn through my glutes, arms, and legs. As for the core, I definitely need to work on pushing through. I find it hard to keep proper form because my core is very weak. But I’m starting to feel and see the results because even after two days of not doing the workout, my stomach is smaller and my bum is definitely more shaped! Imagine the results if I’m more consistent! I’m going to try to do it four times a week this week (today is Sunday so three more times this week)! Day 4: I did this session during the morning and it definitely woke my body up! Everything went well and my form was consistent throughout. However, I’m staring to realize that I have trouble pushing through at the 14 minute mark because the exercise was so challenging. That’s the part where it exercises the core so I definitely want to have the right form. Anyways this is my second time doing the exercise this week (today is Monday so two more times this week)! Day 5: The workouts are getting less difficult but I'm still working on the core part (today is Saturday, one more on Sunday)! Day 6: Today is Sunday so I completed my goal of doing this workout four times a week! Overall, I'm improving in form and can definitely feel the burn in my core and everywhere else!

My favorite sentence: Let's finish class.... It makes me feel that i made it one more time. I stayed committed and didn't give up. So when i hear "Let's finish class.." i do it with a huge sweaty smile in my heart. Thank you Nicole for being who you are and helping us become our best version in mind and body. Light and love to you and all 🙏🏾

Thank you so much for changing my whole life. You changed my relationship with working out and made me feel so motivated. I feel relaxed even tho I’m in pain. You and your workouts are exactly what I needed and I’m so happy I found you, because I’ve been struggling a lot past months. Love you so much Nicole<3

My depression has been kicking my ass lately and I have been having the hardest time getting myself to work out. Today I decided to finally start again, and I already feel like turning off the video only 14 minutes in. I guess it's better than nothing, but I wish I could just beat that negative voice inside my head! Thank you so much Nicole for creating a safe space. I'll try again tomorrow. Who knows, maybe I'll get to 15 minutes ;)

Thanks! Loved today’s class, Nicole❤

Day 1 of doing this class. It was way harder than I thought, but I feel really good. I couldn't do all of it. But iI did my best. I'm looking forward to the day I am strong enough to do the entire class.

I felt the burn! I love your classes - the soft music, voiceover, exercises - thank you so much, Nicole!

Your 30-40 minute full-body workouts are the best! Thank you so much, I do your workouts every day ❤

Pilates is a game changer for me. I never liked working out but when I follow your video I'm actually having fun. I love how gracious the movements are and I feel connected to my body and I reconnect with my feminine energy. It's not easy but it's a pain that you learn to work with and even love at one point haha! Thank you Nicole for those wonderful videos! I feel my body getting stronger and it's a feeling I did not felt for years!

I discovered you during Covid and your workouts changed my body drastically. I went through a horrible depression this past year and didn’t have the energy to do any sports. I am slowly coming back because your channel is the only one making me love the moment I am working out. It not effortless, but there is no brutality and it’s all I need. I’ll get my dream body in a few weeks of practice, but it’s not the most important. The most important is now, I loved doing this class, and I feel confident to face this day. God bless you, again. ❤

Loved this workout! I've been doing your workouts since the beginning of 2023 and I love how challenging but at the same time enjoyable and balanced they are. I also truly appreciate you don't use diet culture language like "slimming down", "get rid of ...", etc and instead focus on movement that makes you feel good. Thank you so much Nicole! <3

Nicole, since doing your workouts daily I am so much stronger, more centered and grateful 💛 I honestly can't thank you enough for sharing your gift with us all 🙏

Hello, I am a 54 yr old male whose physical fitness routine has always been inconsistent. It’s feast or famine as far as that goes. I lifted weights and did HIIT. I used to think Pilates was just a woman thing, but I notice that a lot of male professional athletes do Pilates. Your videos look very compelling and I am going to give it a go. Thanks for all the wonderful content you have put out and I look forward to this new endeavor.

I've been doing one of your videos daily since January and I can't believe the change in my shape, the weight I've lost and how much more flexibility I now have. Thank you so so much, my confidence has been boosted and my health massively improved. You do a wonderful job with these videos ❤