20-Second Drop: Watch This Triathlete's Insane Swim Improvement!
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Published 2023-05-02
00:26 Head position
01:29 Timing/Front Quadrant
02:32 Catch/Pull Pattern
04:28 5 Core Principles
04:57 What next?
Grab our 5 Core Principles training inside our membership:
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Work with me to improve your technique with stroke analysis on the Skillest app:
skillest.com/app/profile/brenton-ford
All Comments (21)
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Technique is so much more important in swimming than in other disciplines of triathlon! Your videos show how impactful even minor changes can be.
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Having this footage seems so helpful in understanding what you're doing. I think seeing it for yourself makes the learning process better. Great job!
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So many pointers from watching you critiwue others that I can think about for myself. Thank you!
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Super valuable, concise, relatable teaching video… Thank you so much. I've been swimming one month now, and am focusing on technique above all :-)
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This was a super nice video comparison, I wish all coaches had such a detailed approach.
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Great video. I know the day will come when I look forward to swimming!
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I watched lots of videos where they just show an athlete swimming perfectly, but as an amateur I had no idea what to focus on, this one was great! I need to work on hands motion
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I'm training for a 70.3 Ironman in Vietnam and your channel is so helpful for someone like me who wants and needs to improve his form. Thank you.
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This was really well done. I learned a lot. Thank you.
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Great explanations.
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That's so good Brenton!
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you can really see the difference in body position, it has stopped that snaking from side to side that was in the first swim. feet are naturally higher. hands are much closer to centre line and front arm glides out further in front causing less drag. Big improvement smother swim.
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I needed this detail. Thank you
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Great video!
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This is great thank you.
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Amazing! 👏🏻👏🏻👏🏻
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Catch really is everything. Few swimmers in my club growing up who had seemingly trash strokes above water went to the Olympics - they were i guess just doing everything right under the water.
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Thank you so much 😊
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Thank you.
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That's amazing I've improved my swim as well thanks to my coach 🏊
