The Soup Will SAVE THE WORLD! 🍵 Lentil Soup Recipe with a Variety of DELICIOUS Toppings!
350,687
Published 2021-01-16
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Servings: 6-8
Difficulty: Easy
Prep time: 3 minutes
Cooking time: 15-20 minutes
2 cups red lentils
8 cups water
1 large onion, roughly chopped
2 tablespoons butter
2 tablespoons flour
1 cup chicken stock
1 heaped teaspoon salt
• Rinse the lentils for about two minutes under cold running water to remove any excess dirt and starch.
• Place the lentils and onion in a medium sized pot and fill with the water.
• Boil for 10-15 minutes until it becomes a thick puree.
• Collect the white foam forming on top while boiling. This foam gives the soup a greyish color and makes it harder to digest.
• To make the meyane (roux), melt the butter in a pan and add the flour.
• Cook for a couple of minutes until it smells like roasted nuts and becomes light brown.
• Pour in the chicken stock into the pan and whisk constantly.
• Add the mixture to the soup and season with the salt.
• Lastly, blend the soup with an immersion blender till the texture becomes creamy and smooth.
Your velvety lentil soup is ready and it is such a good base that you can top with many things and turn the soup into an incredible meal. For the classical one, top with red pepper flakes and squeeze some lemon. In Cyprus, it is really common and delicious to add black olives to soup and adding croutons is always a good idea. You can always sprinkle some roasted kadayif instead of croutons. If you want your soup as a main coarse, top with some meatballs, red beans and coriander. For a lighter version, salad, croutons and some sesame seeds would be great! Last but not least, Bahar’s favorite - yogurt, black pepper, red pepper, olives and parsley
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All Comments (21)
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Just looking at her videos makes me happy, she's so full of happiness, life and energy and it's contagious 🙏
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She’s so happy and full of life ❤️✌🏻🙏🏻
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I don't know why or who can dislike this lady. She's so sweet, energetic and full of life!😊 And her food is awesome!!
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Even two years later I come back to this video when I want to make another pot of lentil soup :)
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90 % of turkish families eat this plain type with lemon maybe croutons on it,,,, one more additional tip, sauteting washed lentils with sliced onions and oil (plus Diced medium carrot and potato optional) for 3-4 minutes before adding water (Keep an eye Dont Brown the lentils) , Really gives a super taste Just try,,,
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I love, love, love red and yellow lentils. I’m Sicilian, we have so much Greek and Arabic influence in our dishes. When I make this I start with sautéing garlic, onion and red pepper flakes. Then I do the same as you I add tiny meatballs, or toasted almonds or walnuts, pieces of garlicky bread. I have to try the olives! I love you Refika! I pray that this is truly “healing soup” because the world can sure use it. Especially in America. Sending you love and beautiful vibes.❤️
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I love how Refika always explains why you should do something - like why to skim the foam.
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What an extraordinary human being. I love your channel...you speak English really well and I'm charmed to see how well you communicate in a second (maybe even third?!) language. You are a big dose of sunshine Refika. Everybody watching you wants to hang out with you, what a gift! ☀🍽
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I've made so many of your recipes I think I'm Turkish. Professor Refika, your a excellent instructor. Thank You
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This is very similar to daal. Daal chawal (lentil and rice) with achar (oil based pickles) and raita (yogurt salad) is one of the best meals ever. Much love from Pakistan.
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For me: a lot of limon suyu and kuru nane. When i have time, İ make the "Deluxe" version, called "ezogelin". Turkish lentil soup: wintertime best friend! The "yayla çorbası" is also one of my family's favorite. Bütün ekipe selamlar!
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Made this last night and absolutely loved it! My only regret was cutting the recipe in half. Problem solved... Making more tonight!☺ Thank you so much for all you're doing! I love love love you and your channel! ❤
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My girlfriend is not from Turkey (a Quebecoise) but she simply loves Turkish cuisine. So I mentioned your channel and told her that it would be a good first stroke into that endless ocean. Little did I know that she was going to be a huge fan of yours! Today, while we both were dealing with our own things, she says, "Oh, Rafikah (that's how she pronounces your name) has just dropped a new video about lentil soup!"
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If you don’t have bread, eat kadayif -Queen Refika
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Canadian here. I love soup and I'll make this tomorrow. I've made so many of your recipes and they are always good. My favourite is the Menemem. I've made it many times and it was one of the last meals my mom had before she died this summer so it makes me remember her.
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It's really nice how you re-use the starchy water to feed your tomatoes. Very wise 😊
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The combo of Swedish meatballs and lentil soup makes this Swedish-Turkish person smile. Lentil soup has been my comfort food in 2020 and all the toppings are inspiring
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I absolutely love this channel. I beige watch since I discovered it. Love you!!! Am from Malawi, Africa ❤️
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This woman is incredible, I am about to dig out her biography. I love her videos more than any of those Californian vegan Buddha bowls and stuff. She is so likable and human*
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Native Texan here! I found lentil soup recipe in a book at library. I was looking for recipes to feed my 4 children in the 80’s that was cheap! I remember paying 25 cents for 1 pound of lentils!! My children and I loved it and so did my grocery budget!😂
