Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar!
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Published 2022-03-14
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.
Ingredients:
120 g rolled oats (1 1/4 cups)
250 ml hot milk/plant milk (1 cup)
2 ripe bananas (200 g without peel)
2 eggs
pinch of salt
30 g cocoa(4 tbsp)
5 g baking powder (1 tsp)
decorate with nuts (optional)
baking pan 22 x 16 cm / 8.6 x 6.3 inches
bake 35-40 minutes at 180°C /360°F
100 g dark chocolate(with no added sugar) / 3.5 oz
50 ml plant milk (3.5 tbsp)
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All Comments (21)
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If you like the recipe, please show your support by hitting the like👍button. It would mean a lot to me and help the video reach more people. Thanks so much!❤ -
Thank you for this recipe. My wife still works, I am retired so I am the cook. She loved it! We live in the USA outside San Diego, California.
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Looks delicious! Thank you for posting And for the measurements translation. Much appreciated! ❤️
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チョコレートにアーモンド並べ終わったときのどことなくキラキラしてる感じが、魅力的❤
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This is by far, the best chocolate dessert we've EVER eaten! It's like brownies, only better! Instead of choc. chips, I chopped up milk chocolate into chunks and covered the top. Some sunk into the batter, yum. My husband has a nut allergy, so no nuts. I've made this twice, and I'm going to the store for more oats and bananas so I can make it again. It's a deep dark chocolate flavor even with the milk choc chunks added, and SO delicious! The second time I made it, I added chocolate frosting! Unbelievably decadent! Our new favorite! Thank you for sharing!
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I’ve got this in the oven…pretty simple to assemble…and with just oats, this is gluten free. Thank you for taking the time to share this.
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Hi Magda. I am Brazilian, from São Paulo, and, I loved your recipe.
I'm going to make it by putting a little sugar, because I like cakes but sweet.😉
Thank you for your generosity😘 -
Thank You‼️ Hubby did it for me and I love it. For higher protein, we added Sunflower Seeds on top.
From Florida, USA -
Absolutely awesome, making it for the 2nd time today, this time I am adding 2 tbsp of honey and bits and pieces of dark chocolate in the mix while it's baking. thanks so much. cheers.
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I did it. Moist, it needs some sweetener like raisins to get a little more sweetness. Even a 1/4 cup of them will do the trick. Easy and good tasting.
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Making it now. I used roasted almonds for mine. There are so many things you can do to make it your own like add instant coffee to the mix, or dried cranberries, or dates. My mind is spinning. Thinking of bringing this for Christmas dinner. Thanks again.
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Hi Magda thank you for sharing this I have been trying to find a healthy dessert for me and my parents. This recipe is amazing no sugar I love it. Getting ready to take my parents a few pieces and my coworker on tonight. Thank you very much please keep sharing healthy foods recipes. Thank you again
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Making this a second time. Added zero sugar dark chocolate chips, Hershey's zero sugar chocolate syrup dripped after baking. The whole family likes this. ❤😘
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Omg...This looks amazing! I'm definitely going to make it! I've made Blueberry muffins with a no-sugar recipe, using banana, oats, dark chocolate and yogurt. This looks SO good. Thank you!
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Estou incrivelmente maravilhada com essa sobremesa!!!🥰
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This really turned out excellent. Many thanks!
I’ve been looking for recipes with no sugar/ butter and I found a good one here. 👍
❤️ -
This is saving my life quite literally! More no sugar recipes pleeez 😊
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I have cut out sugar and white flour
from my diet
for various health reasons
that’s why I love this recipe..!
No flour, No Butter and No sugar…!
Thank you so much..
Blessings to you from Crete Greece ❤❤❤ -
Sou do Brasil!!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Fantástica essa receita!
Parabéns!! 😍 -
Hi! A Spanish from Germany, just did it and it was Delicious. My wife and my daughter loved it ❤😊
