Sauteed Dinengdeng with Chicharon

Best Ever Lutong Bahay Recipes
Best Ever Lutong Bahay Recipes
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Published 2023-05-20
Sauteed Dinengdeng is a traditional Filipino vegetable dish that originates from the Ilocos region in the northern part of the Philippines. It is a simple yet flavorful dish that showcases the freshness and abundance of local vegetables.

The main ingredients of Sauteed Dinengdeng typically include a variety of fresh vegetables such as bitter melon (ampalaya), string beans (sitaw), squash, okra, eggplant, winged beans (sigarilyas), and malunggay leaves. These vegetables are usually harvested from home gardens or local markets to ensure their freshness.

To prepare Sauteed Dinengdeng, the vegetables are first washed and sliced into bite-sized pieces. They are then lightly sautéed in a small amount of oil with garlic and onions until they become tender but still retain their vibrant colors and crispness. Some versions of Dinengdeng may also include a small amount of fish or shrimp paste (bagoong) for added flavor.

The dish is typically seasoned with Bagoong Isda to taste. It is often enjoyed as a simple and nutritious meal on its own, accompanied by steamed rice. Some people also prefer to add a squeeze of calamansi (Philippine lime) or a dash of fish sauce (patis) for additional tanginess and umami flavor.

Sauteed Dinengdeng is a popular dish among Filipinos, especially those from the Ilocos region. It highlights the use of locally available vegetables and celebrates the country's agricultural heritage. The simplicity of the dish allows the natural flavors of the vegetables to shine through, making it a healthy and delicious choice for vegetarians and vegans as well.

🥤 Ingredients :
2 tablespoon Oil
4 cloves garlic, peeled and minced
1 thumb-size ginger
3 tablespoons Bagoong Isda
1 pc onion / Shallot chopped
2 pcs medium sized tomato chopped
3 tbsp Bagoong Isda
2 cup water
3/4 Cup Kardis
2 cups chicharon
2 cups Kalabasa
2 cups Bunga ng Malunggay
2 cups Dahon ng Ampalaya





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All Comments (11)
  • @dapoeriin
    Masakannya tampak lezat sekali nih, thanks sobat resepnya 👍
  • @davemartvcooknart9641
    Ay kasarap nito lods kahapon lang pinag uusapan nmin ang ulam na dinengdeng thanks sa pag share😍
  • @Earth1758
    Again i watched first ads seconds only ✔️ and full watched till end of video ..✔️ Yummy may bunga ng Malunggay iba lasa pag may bunga ng malunggay nakatikim ako sa isa resto yummy . ..love this channel.. .i make it a point to watched great vlogs .. good friend here .❤😊
  • @IlocaKnowsBez
    Best ever Dinengdeng...hirap lang dito bihira lang magkaroon bunga ng malunggay! Sarap ng pagkaluto.