Stress relief natural remedies| 4 simple ways.

Friendlyfootage Healthylife
Friendlyfootage Healthylife
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Published 2020-09-13
Stress is a condition whereby your cortisol hormones increase. Stress can be reduced or managed with usage of compounds like vitamin c  and potassium available in ingredients like Lemon, Orange.
PeppermintTea is sleep friendly which helps to relax your mind.
Chocolate has been known as a mood changer,
  Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure.
However any health condition related to above mentioned coumponds must be avoided and must be under doctor guidance.
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