IU DIET 10KG (22lbs) CHALLENGE | cabaran 10kg diet IU #iudiet #dietchallenge #dietvlog

farah mashi
farah mashi
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Published 2020-09-17
This time i tried IU Diet again. Im challenging my self to lost 10kg (22lbs)

Breakfast: an apple
Lunch: sweet potato
Dinner: protein shake

#dietexperience #vlog

Im not a professional nutritionist. if you think following this diet will ruin your health, dont do it. This only a vlog based on my true sincere experience.

😊
All Comments (21)
  • @Mia-fv3zz
    I love how satisfying it is to write down your new weight and cross over the weight
  • @alwayslou12
    Just an opinion - try different seasonings on the sweet potato , like 1 day use chilli flakes, next day some oregano, then some garlic likewise.
  • @mide9610
    I actually gave up on the sweet potatoes in the 8th day but now I'll continue doing it with Brussels sprouts, wich has a higher nutritionon value... So far I'm doing this for 8 days and I lost 8kg. Hopefully the change will not affect the loosing tempo :)
  • @kpopgirl1551
    great idea literally on video on youtube was on this consept great work keep it up
  • @kahyaa6442
    You are so right .. i am so sick of the sweet potatoes, already after day one xD but my tipp: don't cook them! Try making them in the over just like french fries (without oil ofc!) Compared to the cooked ones it tastes reaaaaaallly good ;3
  • @peachpie3967
    i don't speak your language but your voice is so calming
  • @balqishumaira1148
    Bagus lah akak letak eng subtitle. Org luar pun blh faham. Good luck! ♡
  • @zaleeshakhan7172
    True, maybe try different ways to eat the sweet potato, i sometimes boil it and cut it into cubes add some lime/lemon and a little bit of black salt, or bake chips, sometimes grill them and some recipes from chloe, or u can find many online, the main focus is that there is only 1 type of food, which helps with digestion, so switching things up and making it tastier is a good way to go about this
  • @vicitanggo
    You’re so honest.. Thank you for sharing 🙏🏻😊
  • @strangehuman4813
    I know this is gonna sound strange but when you have cravings eat green beans 💜 they work
  • @Fiden007
    You are very honest. I like that. Not everyone is. Especially the ones who. Vlog.hhhahaaa.