Neck Strengthening Exercise

Tyler Sarry
Tyler Sarry
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0
2024-04-27に共有
For years, I've aimed to incorporate the neck bridge into my workout routine, understanding the strain that prolonged sitting and screen time have put on my posture. Recognizing the significance of this exercise, I saw value in documenting our progression from novice to adept. Additionally, this session held a poignant significance as it marked the end of an era at "Strength Box," the gym owned by my close friend Greg Carver, who recently bid farewell to its doors.

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