7-Day Pilates Challenge | Day 2: 15 MIN Pilates Core & Abs Workout

Alona Filatova
Alona Filatova
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Published 2024-06-24
Welcome back to Day 2 of my 7-Day Pilates Challenge! šŸ’Ŗ Today, we're focusing on strengthening and sculpting your core and abs with a targeted Pilates workout.

This 15-minute session will help you build core stability, improve posture, and enhance overall abdominal strength.

Grab your mat, clear some space, and let's dive into this empowering workout together!

Don't forget to hit subscribe for more daily Pilates sessions and drop a comment below on how you're feeling after today's workout. Let's keep the momentum going strong!

#pilates #7daypilates #morningpilates #eveningpilates #abspilates #abpilates
#corepilates #coreworkout #pilatesworkout #coreworkout

Music by Epidemic Sound
www.epidemicsound.com/

Disclaimer:
Prioritize your safety. Consult your doctor before starting this workout. Perform exercises at your own risk without supervision. For proper form guidance, seek advice from a fitness professional. Alona Filatova is not liable for any injuries. Your well-being is your responsibility
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