TikTok Dance Party 2021| Club Bangers Mix | Low Impact, No Equipment
3,581,994
Published 2021-07-17
If you enjoy this workout, share a video of you doing it on tik tok with the hashtag #growwithjo and tag @growwithjo
I would love to feature all your hard work and see you enjoying working out with me!
This workout is beginner friendly as all the exercises are standing workout form, the moves are low impact, and you can even do this entire workout in a small space!
To make this workout apartment friendly, all you have to do is take out the extra “bounce” or “jump” from my movements and stay light on your toes.
If any of the exercises are too fast, slow it down or dance it out on your own!
Make sure to leave a comment telling me what you thought of the playlist and the workout!!
Download my app: get.growwithjo.app/UVuo/myapp
Lets be IG Friends ;) : www.instagram.com/growwithjo/?hl=en
Subscribe to finally enjoy workouts: / @growwithjo
0:00 Welcome to your Tik Tok Dance Party
1:30 The Business - Tiesto
4:10 Savage - Major Lazer Remix
8:36 Who’s That Chick - David Guetta (feat. Rihanna)
11:55 In Da Getto - J Balvin, Skrillex
Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → www.godaily.ca/
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KEEP UP WITH ME
INSTAGRAM → www.instagram.com/growwithjo/?hl=en
FACEBOOK → www.facebook.com/growwithjoofficial/
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CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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All Comments (21)
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I started this workout two days ago. Had to do it twice each day, because of how much I enjoyed it. The last song is the BOMB!! Just finished doing it today and I am dripping wet. Been doing growwithjo workout for a while now and I have shed pounds. Thinking about sharing videos about my progress so everyone can see how good her workouts are.
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I like that you don’t talk doing the exercises and you show the next step in advance. Good job!
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As they say “you’re only one workout away from a good mood” - completely true with this one ☝🏻
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literally the only person i've actually come back to consistently 2 times a day to workout.
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I cant thank you enough. I had a stroke in May and I have a rare blood disorder. I found that out while I was in the hospital. I'm 45 and I have a 5 year old. This is the first workout I've made it through. I feel great! Truly, you are changing lives💜
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Workout was THE ennemy for me, but u make me love it and i already lost 40 pounds. Thank you so much!
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Lost 2 kg this month just doing these fun workouts 😊 still had bday cake and treats so very happy with 2 kg… slow and steady wins the race!
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That last song thoooooooo !
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I like to pretend I’m working out alongside her while she films. I work 10x harder and I smile throughout the workout. Thank you for the videos! 💕
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Only trainer who keeps smiling throughout the workout 🥰
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i found this channel a few days ago, and my whole outlook on exercise has changed. you’ve made shedding a few extra pounds so easy and fun… please never stop making these dance workouts ❤️
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The fact that I did this post my leg day in the evening makes it evident how much I love your dance party workouts! Thank you. For anyone looking for approx. calories burnt: 147 ❤ Cheers!
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I always love dancing and grooving with my growwithjo family! Thank-you for 750k, if you’ve shared my channel with a friend or family member, drop a comment below! I want to thank-you so much for your dedication and enthusiasm towards moving your bodies! Keep going fam
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I'm a super lazy person who stays in bed whole day but I just jumped out of my bed and finished this !! Feels so good ❤️🤩
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I’m starting my weight loss journey and sometimes workouts can be hard to follow but yours is fun and simple and I love how you put what’s coming up next so it doesn’t throw me off I tend to quit easy if I can’t follow correctly. I will be doing one or even the same workouts that you do everyday I was sweating like crazy and I didn’t have to go crazy hard to do it so thank you.
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I’ve been following your videos 4-5 days a week for the past month and it has been the best thing i’ve ever done for myself on my fitness journey. I’ve never been more motivated and i’ve already lost 6 pounds! You’re the best, thank you for all that you do. AND CONGRATULATIONS ON 5 MILLION FOLLOWERS🎉🎉🎉
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As soon as the song started I was like, "Yup, so doing this every day!"
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Did this first thing in the morning...best way to get a person moving and get their day going. THANK Y OU!
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Okay I underestimated this workout at the beginning! 1. I had fun 2. I’m sweating bullets 3. It definitely released me from my work-related stress So glad I find you. Can’t wait to do the other workouts! THANK YOU! 🙏🏾😍
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Just did this for the first time ever. I am starting my weightloss and selfgrowth movement right this instant. Wish me luck guys :)
