HEALTHY EATING ON A BUDGET | 10 grocery shopping tips to save money

Hi guys - I hope you found these tips helpful! If you have additional tips, please do share them in the comments below! xo - Lisa

My tip is to use all of the things inside the fridge before buying new stuff.. specially some times I craved something to cook .. but I said NO you have more stuff to cook finish them first

Another great money-saving tip: you can make nut milks with premade nut butters!! About a tablespoon of nut butter with 1-2 cups of water in a blender and you've got the easiest but milk ever in just one minute! No soaking, no straining, no planning ahead! And a jar of nut butter is only like $5-8. That's a lot of nut milk!

Plant herbs at home. Or trees. I have parsley, cilantro, chive, papaya, cashew and avocado.

Another way to prevent food waste is to keep a scrap bag in the freezer. Not an original idea, but one used for generations. Save vegetable trimmings, onion skins, etc. in the freezer. When you have enough, make a veggie stock. Veggie stock can be used as a soup base, stew base, to flavor rice, quinoa, or just to sip on a cold day. I keep stronger flavored veggie scraps, such as broccoli, cauliflower, separate. In my family, at least, these types of veggies aren’t appreciated in a veggie soup, but welcomed in something like a broccoli/cheese chowder. For those who eat meat and poultry, save bones and meat scraps in the freezer for chicken stock (I recommend you only do this if the chicken is organic) We often pick up a rotisserie chicken when shopping, for a quick dinner when we get home. The already roasted bones and scraps give a great richness and depth to chicken stock. It’s great to have on hand for soup (chicken noodle and kale soup are two favorites in my family. The kale soup is my go-to if I feel a cold coming on-maybe no curative, but very comforting!) Also for flavoring rice, quinoa, etc.

I save money by ordering my groceries on the store website and then picking them up. It eliminates my little impulse buys which totally add up. And I only shop once a week.

Unsalted sunflower seeds without the shells are a very cheap way to get in your nutrients without spending so much on other seeds!

My biggest takeaway from a childhood spent in poverty — eat nose-to-tail. This is the biggest difference I have observed in poverty eating of my home country versus Canada where I grew up. I was raised on bones, blood, fat, tails, tongues, livers, hearts etc. and those foods are so delicious and nutrient-dense but a fraction of the cost of prime cuts. Opening yourself up to a world beyond boneless, skinless chicken breast can seem intimidating at first but you'll discover a wealth of amazing recipes from around the world that have sustained people forever.

Every 3-4months I 'shop my pantry' to use up as many items as possible. We have had many delicious and interesting meals this way and discovered a few favourites as well.

I keep my weight and budget under control by skipping lunch. I usually have a big protein-rich breakfast in the morning and a balanced dinner in the evening.When I feel hungry in between I only have one or two fruits, some nuts and coffee/herbal tea and tons of water.

I love your tips, this is an awesome channel! I have some tricks of my own I'd like to share, here's one for people who like chicken : buy a whole chicken. 1 boil the bones,make broth and store it youlm have enough for a couple of soup meals if you add some beans, noodles, spices etc, mix and match 2. Fry the wings and the legs, serves 2 people with some veggies aside 3. Grill the breast, make a salad 4. Chop the rest of meat, fry up with onions, add water, tomato sauce and green beans There your lunch fir 3 days is planned lol. Bonus one : what are you doing if you're not eating rizotto made out of leftovers and some rice once a week

"The truth is eating wholesome-delicious food doesn't have to be expensive. The key is to hone in on strategic budget-friendly picks; to make sure you're stocked with the right kitchen staples; and take steps to minimize food waste." TOP 10 TIPS: 1) Replace Some Meat with Other Proteins. Recommended to buy organic, grass-fed meat options. Buy the highest quality that fits within your budgetary limits. Recommended to supplement or split your protein intake with plant-based options like beans, Chickpeas, and Lentils. 2) Use the Least Expensive Cuts of Meat. Become familiar with the tougher cuts of meat that are less expensive. Examples include pork shoulder, beef chuck, and stew meat. 3) Buy Eggs. Least expensive source of protein. Eggs can also be eaten in a variety of ways and varying meal times. 4) Shop and Eat in Season. In-season foods tend to be more abundant and cheaper in price. You can also extend the benefit of cheaper in-season foods by buying them in bulk and freezing them for later consumption. 5) Walnuts. Snack on Walnuts because they are cheaper and more nutrient dense with Omega-3's than many other nut options like Cashews, Almonds and Pecans. 6) Frozen Fruits and Vegetables. Frozen fruits are less expensive and just as nutritious as the fresh kind. 7) Nut Milk. Non-dairy milks are expensive, but you can make your own. Examples include Cashew and Hemp milk. 8) Skip Pre-Made Healthy Treats. Packaged healthy treats include granola bars, protein bars, dairy-free ice cream. You're paying a premium for these products. Most of these items can be made at home more cheaply. 9) Minimize Food Waste by Freezing Food. Limit the loss of food due to spoilage by using your freezer to store foods for longer periods until you need them. 10) Consider Club Memberships. Costco, Sam's Club and Amazon Prime are examples of member-discounted shopping outlets. Savings can be made by buying in bulk, shopping with specialty discounts, or saving on gas by having items delivered to you in the mail.

Totally agree with tip 9! As a family of 4, and only me able to properly cook a meal from scratch, we were throwing away so much fruit and veg on weeks that I was too busy to use up everything I bought. So I started cooking up batches of meals on a sunday with anything I saw was on its way out, and freezing for the boys to reheat through the week. Also, started allocating just one day a week for food shopping, and before making my shopping list, wrote down everything I already had in my fridge and freezer so I didn't double up on stuff by accident. We've saved a shocking amount of money over the last several weeks doing it this way, I honestly can't believe it!

Great ideas when it comes to freezing things. Especially since I hate wasting foods like bananas, avocados, and spinach. Another idea I use when it comes to preserving Salad mix, spinach, heads of lettuce, bell peppers, sometimes tomatoes is to just add a sheet of good quality paper towel folded up into the container or package or these items and it can really extend the time from an extra week to almost a month (lettuce) in the refrigerator section, not freezer. Works best if the foods are very fresh at time of purchase.

This is literally my new favorite healthy + meal prep YouTube channel, spent the last hour binge watching your videos

Every one of your videos has helped me maintain a proper healthy kitchen. I’m especially happy that I was able to wear a T-shirt TUCKED IN to my jeans today. Lisa, thank you for being a part of my healthy lifestyle.

I suppose everyone already does this: plan your meals for a week and keep room for one or two leftover days. With a weekly meal plan you won't buy too much. Just go to the store once a week.

like the fact that you are using reusable bags instead of plastic ones!!

I enjoy your tips. Can you do a video about recepies on a budget?

I’m so glad you mentioned frozen fruits and vegetables. I just watched a video where a woman explained how the berries are picked at their peak when they are ripe and also they have more antioxidants than regular berries also, they are cheaper!!