Basement Bodybuilding - How I BLEW UP My Arms
Published 2024-03-18
Basement Bodybuilding Instagram: www.instagram.com/basement.bodybuilding/
During this conversation with @BasementBodybuilding we talk about the difference between stimulus and progression, his mount rushmore of arm exercises and a lot more.
Download Boostcamp for his free program: use code 'BASEMENT' when signing up to support Basement Bodybuilding's channel!
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0:00 - Intro
0:12 - Progressive Overload vs Stimulus
12:37 -Top 4 Arm Exercises for Hypertrophy
19:15 - Learning from Other Fitness Influencers
22:57 - What piece of equipment would you steal from Alex Leonidis
23:56 - The Role of a Singular Goal or Vision in Training
30:35 - Quick Reaction on Top Quotes
35:45 - The Importance of Community in the Lifting Journey
43:00 - Walking Dead talk
All Comments (11)
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Another banger podcast. Really enjoyed the video. Keep them coming.
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2:03 landon let the intrusive thoughts win
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That first bit about rushing progression sounds familiar, gotta chill a bit on the chasing rep prs if its going to compromise form. Great information here.
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Excellent interview. I already follow his channel. Just subscribed to yours. Thank you
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Welcome to Team Massive Varun!
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Changing form to make an exercise easier so weight can be added is not progressive overload. Progressive overload is holding all variables constant except the addition of weight.
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👍👍👍
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I never got the side delt hype...like how much can this tiny muscle grow? I would say that it wont build any v-taper at all, you either have it or dont
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Are all of your guests booked white men? What is this roster
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BRO you need that 3 grams a week for gains)💉💉🧲💊💊
