Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions
38,460
2024-01-17に共有
10 Grounding Techniques include:
1) 5-4-3-2-1 Grounding
2) 2-4-6-8-10 Grounding
3) Reorientation Technique
4) Cool Sensations
5) Grounding Object
6) Tapping
7) Palm Press
8) Robot-Ragdoll
9) Stomp, Stomp, Blow
10) Roots Technique - Be A Tree
- Visually Appealing Trauma Worksheets And Handouts: mentalhealthcenterkids.com/collections/trauma-work…
- Grounding Techniques Handout: mentalhealthcenterkids.com/products/grounding-tech…
- Body Awareness Grounding Techniques Handout: mentalhealthcenterkids.com/products/body-awareness…
- Be A Tree Grounding Technique Handout: mentalhealthcenterkids.com/products/be-a-tree-grou…
- Trauma Coping Skills Handout Bundle: mentalhealthcenterkids.com/products/trauma-infogra…
- Trauma Worksheet Bundle:
mentalhealthcenterkids.com/products/trauma-workshe…
- For More Social Emotional Learning And Mental Health Worksheets Visit: mentalhealthcenterkids.com/
- 10 Grounding Exercises For Kids To Manage Anxiety And Worries: mentalhealthcenterkids.com/blogs/articles/groundin…