How To Get FASTER at the 200m | Noah Lyles
367,738
Published 2023-06-25
Chapters:
0:00 Introduction
0:53 The Start/First Few Steps
1:45 The 20m Mark
2:05 The 30m Mark
2:27 The 50m Mark
2:58 The 60m Mark/Staying in the Middle
4:19 The 80m Mark
5:26 The Straightaway
6:55 The 130m Mark
7:53 The 180m Mark/ 20m remaining
9:08 The Final Meters
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won 3 gold medals at World Championships (2019 & 2022) together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative!
Their Youtube: youtube.com/@iamcreative2020/featured
Their Website: www.iamcreativellc.com/
#noahlyles #sprinter #track #run #runner
All Comments (21)
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Nothing better than waking up to a Noah Lyles video
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Thank you for not gatekeeping. Because of you, many others will reach new heights. True champion.
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Yes! This is what I needed! One of the top 10 fastest people in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful
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Yes! This is what I needed! The fastest person in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful
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As someone who's been in the sport for a very long time. I can honestly say I really appreciate mr. Lyles creating this content, getting people engage with track and field. Being an actual Steward of the sport instead of just a star like many before him.
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Noah EXCELLENT step-by-step vid! I got my son studying it! Thank you for taking time out of your extremely busy schedule to share your expertise and talent with the next generation of sprinters!! GEMS π for the WORLD CHAMP!! π Thank you again!! BLESSINGS ππΏπͺπΏπ―
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I'm a 200 guy, and I definitely learned from this video.
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@Noah Lyles, Olympian: my young son is watching now your tutorials to become a sprinter. He followed you yesterday on the track in Zurich (5 meters from your 200m block). His name is also Noah.
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Wow, I was taught wrong as a kid. I wish I had a coach like Noah. Great video
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it really is incredible that we have the best sprinter in the world rn taking time to pursue his passion in content creation because we all benefit. keep them coming
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Thanks Noah! 61 year old man here trying to get below 28 sec this summer from current 30 secs results. Just need that last 40 meters sorted out. This will help!
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You brought these BACK! ππ½ππ½ππ½ππ½ππ½
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these videos are pure gold. I will watch anything you are willing to put out there for us
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Thank you so much for this Lyles! This is super helpful, debunking popular track myths like staying on the inside of the lane and leaning on the curve. Also I will definitely be using that leaning techniques at the end of my races!
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You are EXACTLY what this sport need to continue to develop forward!! Would personally love a video about the mental bit in championship finals and how you perform the best when most needed!! Keep up youre great runing!!
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This is awesome man. Well done at World's recently. Watched you get all your golds with my family here in the UK
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I have never seen any athlete or coach teaching so perfectly about any sports thankyou @noah you are reall inspiring thousands of athletes with your videos. Thanks once again.
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Congrats on the NYC win! Keep it up!π₯³
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A video about training top speed would be great. Like how would a typical speed session look like for you! Love the work you do. Great videos!
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Very fascinating to watch as a distance runner. So glad we don't really have to stress over these little details as much, but makes me appreciate sprinters a little more.
