How Many Exercises Per Muscle Group?
125,289
Published 2021-11-13
00:00 Intro
00:19 No. of Exercises & Sets
01:33 No. of Exercises & Hypertrophy
05:26 Determining Factors
09:30 Practical Considerations
11:36 Practical Recommendations
STUDIES
pubmed.ncbi.nlm.nih.gov/33049982/
minds.wisconsin.edu/handle/1793/76924
pubmed.ncbi.nlm.nih.gov/34743671/
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All Comments (21)
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I've heard of German Volume Training where you do 10x10 squats. Even thinking of 5 sets of squats and I'm already like "yeah nah". Mixing it up is way more fun.
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New trainers should be required to watch your videos. This has been so helpful. Thank you.
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For the Delts part compared to hamstrings, the right comparison would be comparing the Front and Side Delts. The Side Delts gets way less indirect attention than the front delts, so 1 overhead Press exercise should be enough for the front delts (if you already do some flat and inclined Press for your chest), where you should focus more on side delts isolation with a few exercises since they don't get as much indirect training.
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Perfect timing. This was my topic for the week I was focusing on.
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I must commend you on this video's quality. You covered a lot of ground in a very good amount of depth. Nicely done! I've exercised in a gym for 25y+ (on and off) and I've had to learn all of this from trial and error. Quite a lot of trial, error and frustration. This video isn't of much practical value for me now, as I already knew all of this, but 25y ago it would have been extremely valuable. I love exhaustive, systematic educational materials.
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im new here, and im a new gym member so i must say your content is greatly helpful and informative and straightforward. sending lots of love towards you :))
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I found the topic in this video to be very interesting as lately I had been experimenting with the idea. My personal account too is that any exercises that focuses more on a part of a certain muscle needs a certain amount of per session and weekly volumes to be beyond a ''beneficial threshold'', so yeah mixing and matching without proper calculations does not yield the expected results. I wish you further elaborate this issue in future vids. Love your vids. 👍
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Presentation and information are all well presented. This is good work!
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Great presentation. Love your teaching . Thank you
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Nice work, your vids are very well thought out!
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Great content as always!
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High quality, informative, to the point content where references are shown. This is some good shit, please don't stop.
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Ive been wondering about this, thanks for the info!
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Exactly what I was looking for. Extremly in depth and visually easy to understand. Great job really
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just commenting for the algo...well done my man
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Your videos are amazing. They are so helpful, concise, and thorough. I appreciate them so much! Thank you!
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How many muscle exercises should i do? Answer: yes
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Your content is absolutely fantastic. Keep it bro
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Amazing video, very well done
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very nicely made. simple video and informative. I do 10+ exercises for chest and back and 5 exercises for bicep and triceps
