10 min Morning Yoga Full Body Stretch for Beginners

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0f…

Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤

35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.

10 minutes is so perfect for my mornings...they make a huge difference! Today, ease and flow are my intentions...

I have struggled my entire life with my body image. I am very obese and I never stretch. I think this is the first time I've done any kind of yoga. You are amazing. You don't make me feel bad about myself or like I have to push myself too much. I am a super emotional person and totally not tearing up rn. Today is a me day and I'm cultivating a playlist for my new morning routine. Congrats! You are part of said playlist. I just wanted to say thank you <3

I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!

Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!

I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!

Your yoga videos are the only ones I routinely go back to and enjoy every time. Mellow, short, inspirational, and beautiful videos. Thank you!

Thanks so much for this!!! The unnecessary pain in my back and legs has dissipated and my mental state is better because I am able to focus better on my daily tasks!! Namaste!

Thanks Kassandra appreciate you this was a fantastic flow to loosen my body yoga is key part of my life daily u are awesome see you tomorrow morning

Really needed his today as not feeling well so gentle and calm .

I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life <3

Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!

Thank you for this & for your detailed instructions throughout. Perfect length.

Thank you for continuing to make more of these - it’s my daily ritual!! ❤️

I love your 10 min morning sessions. Helps me get prepared for the day ahead. Thank you!

Always love these 10 min morning yoga sessions with Kassandra as they all always help ground me before I get going on my day. I'm very grateful - thank you Kassandra!

Hi Kassandra. I’ve been watching your videos for years and always look forward to the next “10 min”, they are perfect for me. You are the best yoga instructor I’ve ever had or seen. Thank you for what you’re doing, it means a lot! ❤

Thank again Kassandra your morning classes are perfect for the start of the day getting the body moving u are appreciated thank you again have a wonderful day see you tomorrow morning thumbs up always keep up the great work see you