Build Bigger Legs In 30 Mins! The Ultimate Dumbbell Home Workout
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Published 2023-08-07
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0:00 Intro
0:34 Dumbbell Stiff Leg Deadlift
5:30 Dumbbell Front Squat
9:25 Dumbbell Split Squat
All Comments (21)
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Please Dr. Mike post more dumbell only workouts they're so useful for us home gym guys!!
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Routine Stiff Leg Deadlift - 3 x 10 - 20 (slow reps) Front Squat - 3 x 10 - 20 Myo x2. Elevate the heels, wait 1 sec at the bottom, only go up 2/3. Split Squat - 2 x 10 - 20 per leg (rest 30 sec between leg swap) Elevate front foot, lightly graze the floor with back knee. 1 minute rest between sets. Everything done with dumbbells
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I would love a whole series on dumbbell workouts at home.
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As someone who works out at home with dumbbells, I'm very pleased to see that my exercise selection is almost identical to yours. So I can't be a total idiot if I picked the right things to do. Definitely going to incorporate a few of your pointers like the elevated front foot!
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Is this Dr. Mike's version of a celebrity workout?!?!
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can we all appreciate Dr Mike`s ultra-professional language in this video, versus his usual videos =)
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Love it! Need more of these dumbell only videos!
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whoa whoa whoa! This is extremely useful and valuable to me. This was a change of pace for the RP channel and I think one that most people watching can relate to. I'll bet a huge portion of viewers of the fitness industry work out mostly at home. I simply have had a great time with a few different weights, bands, trees, logs, rocks, mountains, and public land.
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Dr. Mike is extremely well behaved when the boss is around 😅
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Simple direction, easy to understand, hits all the important points with very little talking. Awesome stuff here. Keep 'em coming.
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Timeless!!! Thanks for sharing this with us all!!!
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Just kicked my ass with 30 lbs and 15 lbs. Love the content, hope to see more dumbbell workouts like this. Best fitness channel on YouTube
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This was really very helpful. Thanks Dr Mike.
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This is exactly what I needed.
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saw this right before I was about to warm up for my leg workout at home, first of my mesocycle. Im convinced you made this video for me
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Oh please have more of these types of videos! Amazing!
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So great to see you two together
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Holy crap - I've been doing a dumbbell-only routine for a few weeks now that basically had this same routine for legs day. Slowing things down and following your instructions for the squats and the SLDs made it WAY more challenging, I didn't even make it to the split squats as I could no longer do any leg exercises with good form after set 3 of SDLs. Big thanks for this video!
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love these dumb-bell only at home style videos. This is a killer workout! 👍
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Always great content and Dr Mike you're a legend.
