How Much Protein Do You Really Need To Eat? | Talking Point | Full Episode
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Published 2022-08-15
These protein products enter the mainstream market and thrive because we buy into their convenience and health claims.
But are we going too far to consume protein? And how much protein do we really need? Do these protein-packed products also pack the punch they promise? Talking Point investigates.
0:00 Introduction
2:51 Why we love protein
5:36 Why do we need protein?
7:49 How much protein do you need?
12:37 When do we need protein supplements?
14:33 How to choose protein supplements
16:55 Whey concentrate VS whey isolate
18:56 What happens with excessive protein?
Watch more #TalkingPoint: • Talking Point | Full Episodes
About the show: Talking Point investigates a current issue or event, offering different perspectives to local stories and revealing how it all affects you.
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All Comments (21)
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Why is he vlogging with his phone while there is a camera crew there....? Definitely a protein deficiency!
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👍👏👏👏 Looking foreward everytime
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great info and easy to understand.
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Good Documentary Thank you
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Insightful!
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Bio Availability and absorption both plays a role. Also you can't eat 4 whole eggs a day is a myth. The friend chicken you ate probably has more cholesterol than 4 boiled eggs.
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If you ain't weightlifting with progressive overload you don't need crazy amounts of protein
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I love your documentaries
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Great host and great documentary — I really enjoyed this!
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Oh Man , your Facial Expressions are so funny ... Bravo ... Good Job
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The episode fails to touch on plant based proteins, comparison of bioavailability between plant, meat and dairy. Apart from whey protein concentrate and isolate there is micellar casein and calcium caseinate. So much missing. I am not even a nutrition expert!
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Interesting, I think I found some benefit in this.
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because protein is essential for body growth simple as that
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Using egg as a measurement for total protein amount might misled some to think they should eat that amount of eggs per day to get that sufficient protein intake.
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I'm very disappointed that you glossed over the fact that protein comes from plants and because ruminants and other animals eat plants, they have plenty of protein in them. You kept ramming home the misleading idea that we need animal products to get protein by mentioning meat and eggs frequently, as well as dairy, yet you ignored the health benefits of consuming plants. You also failed to mention hem iron, casein and other inflammatory agents in animal-based foods. I also felt that you didn't pay enough attention to the amount of fat and calories, not to mention sodium. Finally, you ignored the health risks associated with highly and ultra-processed ingredients and food.
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this is not not an optimal diet recommendation. People do not need to be eating more than 55 to 60 gms protein a day.
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Tamsak done idol and full support on your video 😊 idol
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The answer for healthy diet is no added sugar and lots of veggies. Everything is getting over complicated
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Did they get the Whey part wrong? Casein and Whey protein are the ones that differ in absorption duration... Concentrate and Isolate differs in terms of macro nutrients.
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Looks like Uncle chia is bored with talking point now or he's afraid he has to take on one more challenge for this episode.
