How to use the wrist in badminton - 5 shots biomechanics
2,849,494
Published 2021-02-06
The 5 shots are šš»
ā¢ Overhead shots
ā¢ Backhand drive
ā¢ Backhand low serve
ā¢ Forehand lift
ā¢ Backhand defensive slice
The 4 basic grips are šš»
ā¢ Forehand grip: Ā Ā Ā ā¢Ā BadmintonĀ GripĀ -Ā TheĀ forehandĀ basicĀ gripĀ Ā
ā¢ Thumb grip: Ā Ā Ā ā¢Ā BadmintonĀ GripĀ -Ā BackhandĀ thumbĀ gripĀ ...Ā Ā
ā¢ Bevel grip: Ā Ā Ā ā¢Ā BadmintonĀ GripĀ -Ā TheĀ BevelĀ GripĀ tutorialĀ Ā
ā¢ Hammer grip: Ā Ā Ā ā¢Ā BadmintonĀ hammerĀ gripĀ -Ā TheĀ panhandle...Ā Ā
Watch all our "how to use" series videos šš»
ā¢ How to use the wrist: Ā Ā Ā ā¢Ā HowĀ toĀ useĀ theĀ wristĀ inĀ badmintonĀ -Ā 5...Ā Ā
ā¢ How to use the elbow: Ā Ā Ā ā¢Ā HowĀ toĀ useĀ theĀ elbowĀ inĀ badmintonĀ -Ā 4...Ā Ā
ā¢ How to use footwork: Ā Ā Ā ā¢Ā HowĀ toĀ useĀ footworkĀ inĀ badmintonĀ -Ā 5Ā ...Ā Ā
ā¢ How to use forearm rotation: Ā Ā Ā ā¢Ā HowĀ toĀ useĀ forearmĀ rotationĀ inĀ badmin...Ā Ā
ā¢ How to use the arms: Ā Ā Ā ā¢Ā HowĀ toĀ useĀ theĀ armsĀ inĀ badmintonĀ -Ā 5Ā ...Ā Ā
ā¢ How to use the feet: Ā Ā Ā ā¢Ā HowĀ toĀ useĀ theĀ feetĀ inĀ badmintonĀ -Ā Fo...Ā Ā
ā¢ How to use the upper body: Ā Ā Ā ā¢Ā HowĀ toĀ useĀ theĀ upperĀ bodyĀ -Ā 5Ā movesĀ b...Ā Ā
ā¢ How to use the grip: Ā Ā Ā ā¢Ā HowĀ toĀ useĀ theĀ gripĀ -Ā GripĀ biomechanicsĀ Ā
ā¢ How to be loose in badminton: Ā Ā Ā ā¢Ā HowĀ toĀ beĀ looseĀ inĀ badmintonĀ -Ā biomec...Ā Ā
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Good luck with the biomechanics š
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All Comments (21)
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Thank you for this video. I always had the problem that my arm really hurt after playing badminton in a long time. Now I really understand why
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Just tried these tips last night I i won in almost every set! Thank you for the video. Really helps. Still need to work on the backhand tho
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That shuttlecock sound is so satisfying
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Hello~ I enjoyed your video. I am a coach who runs a badminton gym and teaches in Korea. I had some disagreements with other coaches about wrist use, and this video made me think I was right. I'm so glad to see you on video, Coach, who feels the same way as me. Thank you again.
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Finnaly a video i watched from the beginning to the end! Thanks, that camera view is the most helpful and also the instructions is bright clear
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I've waited 45 years for this video! š I always failed to get real power as relying on the wrist! Thanks coach! š
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I've been waiting for thisšthank youā¤ļø
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Thanks for your instructions, coach!
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This video made me realize that I've hit badminton wrong all my entire life. Thank you so much!
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A lot of precisions and pedagogy, thank you for all!
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Very very helpful. This is the most detailed video tutorial ever. thank you so much!
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I trying to practice wrong grip.. Now, i am very clear. Thank you š
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The slow motions and first person POV of the shots are so helpful.
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This is how i see many beginner playing badminton when using the wrist.. thanks for the insight š
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Amazing detailed video. Thanks!
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I'm loving the Goldmember vibe! Thank you
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Thanks for the tips. I'm really appreciate it š
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I learnt that simultaneous arm and wrist rotation is the key. Thank you
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Awesome coach ā¤ļøšš¼
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Finally found the reason for my wrist pain after badminton š
