How to Wake Up Early | Robin Sharma

Another tip: talk to your subconsciousness before sleep: I’m going to have a good sleep now and i’ll get up at 5am sharp

Wow, my alarm goes off at 4.55am every morning and I am at the gym by 6.00 - have done this every day for the past 7 years.

It's very sad watching this at 5am, before going to bed :(

"the way you feel when you first wake up, isnt necessary the way you feel 20 min later." ill remember that!

Early to bed, early to rise. Makes a man healthy, wealthy and wise. 😁 A poem read in KG.

What I really love about Robin is that he gives actual advice and a plan, unlike the other coaches, who motivate you but don't show you how to EXACTLY do it. Thank you so much for this great content

9 Years Later and still so relatable.

#Believe :)

5-8am is the time of we housewives, cooking, ironing, preparing children to go to school etc. We wake up 4.30am to start the day. I think most of the Sri Lankans are awaken at that time! Schools start at 7.30am.

How to wake up early - the 5am Club 1:49 Benefits of getting up early - more time to train; more willpower; 3:08 5-8am is Prime time 4:00 getting up at 5am gives you a psychological win - most of the world is still asleep 4:49 66 days needed to get a habit - latest Imperial College research 5:39 get through the messy middle to get the habit to stick 6:05 Consistency get up at the same time every day 6:35 20/20/20 Ritual: Exercise for 20min out of bed, 20min review goals & plan/pray, 20min learn 8:50 Other ideas 13:29 Sleep is so important 10:50 don't use the computer before sleep - don't watch the news, don't watch tv, no internet 12:05 put the alarm clock in a different corner of the room 12:45 jump out of bed when the alarm sounds

'As you live your day, so you live your life' - very powerful!

My Mom taught me to ask your pillow to help wake you up and it really worked for me.

I have been applying your advise in many ways and am getting a lot more done and feeling a lot better. I want to suggest one very simple and powerful technique that has helped me get up and has worked for me all my life when I needed to get up early. I didn't see this in the video but it's powerful. It is this: When you lay down to go to sleep, visualize in your minds eye the numbers of the time that you need to get up. And mentally affirm that it is very important that you must get up at this time. (For me this works best if it is associated with an important event like interview or whatever). Bottom line it works. The many times I have done this, I just needed to convince my subconscious mind that it is important and visualize when I must get up. Every time, I end up either waking up a minute before alarm goes off. Or waking up a min before the time even if I forget to set the alarm. AND.....I feel a lot of energy to get out of bed. I don't feel like staying in bed when I do this. I have a spring to get out of bed and more energy. Again, the basic idea is convincing myself 'afirmative and important reason to get up, and visualize time'. :)

Thank you Robin Sharma, you changed my life! 🔥

I did the 3:30am club, now on my 17th day of doing the 66days..i feel so amazing and great...i feel so powerful at work, i didn't get tired and extremely happy throughout the day...now I'm sharing it to all my friends and talk to them how it changes my life.. I am extremely happy and I would like to recommend this ritual to all the people in the world possible... The 3rd day of my 66days challenge, i was so teary eyed ...i am talking to God every time I do the 20 minutes exercise ...soooo amazing...thank you Robin Sharma...

Today's the first day I've woken up at 5am!! Did the whole protocol and I feel amazing ✨ Thanks for sharing everything Robin!

This is one of my favorite quotes: "Whether you think you can or you can't, either way, you are right." Henry Ford

Good stuff. I'm gonna wake up and read bible every morning now

If I wasn't addicted to my phone, I wouldn't have found you

Today is my 19th day ... hope to get permanent membership in the 5AM club for the rest of my life 🍻