1690 Days of Meditation: Lessons Learned and Is It a Waste of Time?
1,601
Published 2024-08-04
- The purpose and benefits of #meditation
- Common challenges and misconceptions about meditation
- Techniques to improve mindfulness and self-awareness
⌚ Timestamps:
0:00 Quick Intro
0:09 The Fundamentals
0:53 The Subconscious
2:33 The Awareness
4:39 The Practice
6:14 The Consistency
7:51 The Thoughts
10:01 The Appreciation
12:36 The Mindset
13:49 The Purpose
15:11 Quick Summar
All Comments (8)
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What an impressive level of consistency 👏👏👏👏
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I've been casually using breathing techniques as meditation for over two years, and physiological sigh is good stuff. Doing it for minute or up to five minutes, it can really calm one down from most things, and clear thoughts, especially if it's tied to meditation habit. So I would say, it's definitely not a waste of time! One can feel like Bene Gesserit from Dune books, controlling their body and mind.
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great video :) just understanding meditation has helped me
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Gosh i enjoyed this so much. Thank you for sharing your wisdom and ideas out into the world. You have another new subscriber from me. I am keen to watch and contiue to support your journey.
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Bruv, I had almost watched till the end when I realized this channel only has 147 subscribers (148 now) Great work, with this video as well as with life young brother! 👍
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Nice work man
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Support comment as a thank you for this valuable content! ❤
