BlissYogi

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Breathe & Stretch Class 5 (recorded Zoom Thurs 24 Sept)
241 views | 2021-07-28
Breathe & Stretch Class 4 (recorded Zoom Thurs 17 Sept)
275 views | 2021-07-28
Breathe & Stretch, Class 3 (recorded Zoom Thurs 10 Sept)
161 views | 2021-07-28
1hr Hatha Yoga - Tone and Strengthen (recorded Zoom Mon 24th Aug)
198 views | 2021-07-28
1hr Hatha Yoga - Sidebody Opening (recorded Zoom Tues18th Aug)
95 views | 2021-07-28
43min Flow Yoga - Side-body Opening (recorded Zoom Mon 17 Aug)
177 views | 2021-07-28
Breathe & Stretch, Class 2 (recorded Zoom Mon 17 Aug)
168 views | 2021-07-28
1hr Hatha Yoga - Hip Opening (recorded Zoom Tues 11th Aug)
160 views | 2021-07-28
44min Flow Yoga - Twists (recorded Zoom Mon 10th Aug)
89 views | 2021-07-28
Breathe & Stretch, Class 1 (recorded Zoom Mon 10 Aug)
168 views | 2021-07-28
Zoom Hatha Yoga Thurs 6th Aug (Twists)
50 views | 2021-07-28
Hatha Yoga at the Wall, Class 2 (recorded Zoom Tues 4th Aug)
114 views | 2021-07-28
Hatha Yoga at the Wall, Class 1
120 views | 2021-07-28
41min Spinal Mobility Hatha Yoga
187 views | 2020-07-28
1hr Spinal Mobilization Hatha Yoga
95 views | 2020-07-28
Zoom Flow Yoga Wed 15 July (outer-hip opening)
113 views | 2020-07-28
1hr Strength & Core Focus Hatha Yoga
150 views | 2020-07-28
40min Flow Yoga (with music)
193 views | 2020-07-28
35min Strength & Core Focused Hatha Yoga
183 views | 2020-07-28
Zoom Hatha Thurs 9 July (Hip-Opening)
83 views | 2020-07-28
Alignment of Shoulders in Vinyasa Flow Yoga Transition (how to keep shoulders safe)
51 views | 2020-07-28
Step-back Salutation Practice (no music)
35 views | 2020-07-28
Moon Salutation Practice (with music)
90 views | 2020-07-28
Moon Salutaion Practice (no music)
24 views | 2020-07-28
Zoom Hatha Yoga Thurs 2nd July (Shoulders, Backbends, Twists, Forwardfolds)
55 views | 2020-07-28
Zoom Flow Yoga Wed 1 July (Twists & Hip-openers)
106 views | 2020-07-28
Restorative/Yin Yoga for Deep Fascia and Nervous System Release (no music)
183 views | 2020-07-28
Restorative/Yin Yoga for Deep Fascia and Nervous System Release (with music)
1,513 views | 2020-07-28
38min Sidebody-Opening & Twisting Flow Yoga (with music)
164 views | 2020-07-28
Chair Yoga Salutation Variation
34 views | 2020-07-28

About BlissYogi

Tanya Botha Yoga: www.iloveyoga.co.za
Vinyasa Flow Yoga, Hatha Yoga, Free Online Yoga for everyone. Newly added Post Covid and Long Covid Recovery.

I have been teaching yoga in South Africa since 2006. My main focus is on teaching people to breath as they move to get you into a place of moving meditation. Focusing on your breath is the most important part of your yoga practice. Everything else follows. I love particular alignment cues as a means to keeping us mobile and our joints healthy. Please check out my website for more info on me and my yoga journey.

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