Fitness Plate

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5-Minute Cardio Blast: Quick Workout for Instant Energy Boost
78 views | 2024-03-13
Quick Glute Burn: 5-Minute Standing Workout (No Equipment Needed!)
50 views | 2024-03-13
5-Minute Home Cardio Blast: No Equipment Needed!
66 views | 2024-02-13
5-Minute Full Body Pilates: Energize and Tone in a Flash!
75 views | 2024-01-13
5-Minute Gentle Full Body Workout: Low Impact for All Fitness Levels!
142 views | 2024-01-13
Flourless Pumpkin Muffins: Guilt-Free Fall Delight
59 views | 2023-12-13
Fall for Flavor: 3 Healthy Autumn Smoothie Recipes
146 views | 2023-11-13
Short on Time? Try This Quick 5 Minute HIIT Cardio Workout to burn calories
132 views | 2023-07-13
5 Minute Pilates Glutes and Abs Combo Workout I Tone it UP!
150 views | 2023-07-13
5 min Pilates Standing ABS - No wrist Abs
97 views | 2023-06-13
10 Minute Pilates Abs I The BEST Pilates Abs move to tighten your core!
82 views | 2023-05-13
10 Minute Barre and Pilates Abs and Thighs I Low Impact Toning Workout
151 views | 2023-05-13
5 min Full Body Pilates Workout with Weights: Get Ready to Sweat!
111 views | 2023-05-13
Want to BURN FAT at home? 🔥 Try these 5 cardio moves that will make you BURN CALORIES!
57 views | 2023-05-13
Burn Your ABS in 5 Minutes with this Pilates Routine! 5 min pilates ab workout
94 views | 2023-05-13
5MIN BEGINNER'S PILATES - CORE PILATES I Pilates Basics to get you back on track
85 views | 2023-05-13
PILATES ABS FAT BURN 🔥 Tone, Sculpt & Belly Fat Burn | 5 min No Crunch Abs
166 views | 2023-05-13
5 MIN BOOTY Standing - No Squats & Knee Friendly - Get in here and try something new :)
89 views | 2023-05-13
LOW IMPACT PILATES CARDIO WORKOUT + ABS, No Jumping - No Repeat
118 views | 2023-05-13
The Perfect Post-Run Pilates Routine: Stretch, Strengthen, and Recover
92 views | 2023-05-13
Full Body Low Impact Fat Burning Pilates I 5 min Pilates
88 views | 2023-05-13
Standing, Sculpted, Stomach Workout: Get a Toned Stomach in 5 Minutes I Pilates Standing Abs
198 views | 2023-05-13
Total body Pilates with weights I 5 min Fat Burning and Muscle Toning
81 views | 2023-05-13
FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten | 5 min Workout
81 views | 2023-05-13
How to Get a Flat Belly in 2 Weeks – Abs Exercises to Lose Belly Fat I 5 Min Pilates Abs
138 views | 2023-05-13
ABS PILATES CLASS │5 Min Core And Abs Toning Workout
95 views | 2023-05-13
Power Pilates I This 5 min Pilates workout will improve your balance and tone the entire body
108 views | 2023-05-13
Shape Your Butt In 5 Minutes (Rounder Booty Workout) I 5 Min Pilates Glutes
106 views | 2023-05-13
Toned Body with Power Pilates HIIT Workout I Cardio & Core Pilates I Low Impact
75 views | 2023-05-13
INTENSE QUICK FIRE CARDIO PILATES - 5 MINUTES I HIIT Pilates Calorie Burner
78 views | 2023-05-13

About Fitness Plate

Hi there I’m Melissa and welcome to Fitness Plate. Right off the bat I’m a mommy, wife and a workout enthusiast! My background is in fitness and I have a passion for cooking fun yummy foods for my beautiful family. I have a degree in Exercise Physiology and am a certified strength and conditioning coach, personal trainer, group fitness instruction and fitness nutrition specialist. I'd love to share my workouts and inspire you to keep moving, as well as, family friendly recipes that are always delicious to inspire you to keep cooking. I’m am anxious to hear from you and please let me know what you may want to see as I am working on bringing you enjoyable content. That’s all for now. Always keep moving!

About Fitness Plate

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