Bernice Taylor

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Senior Fitness| Chair Exercises with Bernice Taylor Fitness
189 views | 2024-06-14
5 ABS WORKOUTS in BED with Bernice Taylor Fitness (filmed vertically)
482 views | 2024-06-06
5 Exercises 5 Minutes IN BED! Full Video ( filmed vertically)
823 views | 2024-06-01
15 Minute BALANCE WORKOUT - WE NEED IT!
351 views | 2024-05-25
Chair Exercises for Seniors SLOWER PACE |Bernice Taylor Fitness
466 views | 2024-05-25
CHAIR EXERCISES FOR SENIORS WITH BERNICE TAYLOR FITNESS
840 views | 2024-05-18
5 Exercises 5 Minutes 1 Week!
456 views | 2024-05-15
BEST 10 MINUTE AT HOME LOW IMPACT WORKOUT with Bernice Taylor
741 views | 2024-05-15
Awesome LEG DAY Workout WITH DUMBBELLS
287 views | 2024-05-15
EFFECTIVE 8 Minute STANDING ABS WORKOUT WITH DUMBBELL| Bernice Taylor
593 views | 2024-05-15
BEST Thigh Exercise! Add to LEG DAY WORKOUT | Bernice Taylor
381 views | 2024-05-15
5 Minute SEATED FAT BURNER FULL BODY Workout with Bernice Taylor
490 views | 2024-05-15
5 MIN FAT BURNER Full Body Workout With Bernice Taylor (No Equipment)
907 views | 2024-04-15
5 Seated Abs Workout (Take the 3 Week Challenge)|Bernice Taylor Fitness
589 views | 2024-04-15
Do This Instead Of Running|March Movement Days 6-10 with Bernice Taylor Fitness (Filmed vertically)
435 views | 2024-04-15
5 Stretches To Start Your Day| Not Flexible? No problem (Bernice Taylor Fitness)
390 views | 2024-04-15
March Movement Days 1-5 Seated Full At Home Workout with Bernice Taylor Fitness
245 views | 2024-04-15
March Movement Days 1-5 FULL At Home Workout with Bernice Taylor Fitness
292 views | 2024-03-15
5-3-4-12 Treadmill Method For Total Beginners (Try it for 3 weeks)|Bernice Taylor Fitness
304 views | 2024-03-15
Do This Instead Of Running| At Home Low Impact Workout With Bernice Taylor (full workout)
685 views | 2024-03-15
4 Seated Exercises For Obese Beginners At Home (achievable, NO EQUIPMENT)
553 views | 2024-03-15
4 Exercises For Obese Beginners (achievable, NO Equipment)
702 views | 2024-03-15
4 Exercises 5 Minutes Low Impact Cardio With Bernice Taylor Fitness ( lose belly fat)
785 views | 2024-02-15
GRWM| 11 Benefits of Your Indoor Battle Rope Home Workout From Bernice Taylor Fitness
161 views | 2024-02-15
Awesome FULL BODY HOME WORKOUT With Indoor Battle Rope (toned arms)
340 views | 2024-02-15
6 Exercises 1 Minute Seated Home Workout (lose belly fat)
547 views | 2024-02-15
5 Exercises 5 Minutes Home Workout (low impact HIIT)
1,029 views | 2024-02-15
SEATED FULL BODY HOME WORKOUT (Chair Exercise)
855 views | 2024-01-15
12 Minutes Fat Burning Full Body Home Workout For BEGINNERS(Achievable, no equipment, NO JUMPING)
711 views | 2024-01-15
At Home Battle Rope Full Body Workout
299 views | 2024-01-15

About Bernice Taylor

Are you a woman over 40? If you want a channel that understands you, look no further. I'm so glad you're here to be part of this community where we share fitness, health and lifestyle tips.

Hello! My name is Bernice, after suffering from Afib and SVT (supraventricular tachycardia) a Catheter Ablation was my best hope. Unforeseen complications left me with a long recuperation. With healthy eating and exercise, I was able to get healthy to be able to be a kidney donor, at 52. WELCOME! J

NCSF certified Personal Trainer. Let's connect on instagram and TikTok @therealbernicetaylor (formally @the50something)

#homeworkout #athome #athomeworkout #homeworkouts #bedworkouts #bedworkout #seated #seatedworkout #seatedworkouts #beginner #menopausebellyfat
#womenover50 #31daystoahealthylifestyle #50somethingoriginal #fitnessover50 #health #Iindoorwalking #over50 #over40 #womenover40 #bernicetaylor #strengthtraining #therealbernicetaylor

About Bernice Taylor

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