Francolympia

About Francolympia

If you are reading this, it is probably because you are looking for a change in your being. If so, let me tell you that in this channel you will be able to find varied, entertaining and well-founded videos about calisthenics (exercise with body weight or with ballast) and other workouts, some aspects of nutrition and food, among other content such as talks on attitude, motivation and learning. I must say that this is my own project with which I simply seek to fulfill my dream of being able to influence people to take a healthy path both physically and mentally, based on my own experience and external sources (other YT channels, websites).

Enjoy and do not forget that a true Spartan never lets his back or sword touch the ground!