Shannon Jo Fitness

23 subscribers

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Homeschool -7 Steps To Success
4 views | 2021-05-20
Back, bicep and legs burner 2
10 views | 2021-05-20
Leg, back and core amrap
11 views | 2021-05-20
Bulgarian split squat form
10 views | 2020-05-20
Row form
3 views | 2020-05-20
Deadlift Form
11 views | 2020-05-20
Post workout stretch
5 views | 2020-05-20
Chest press form
10 views | 2020-05-20
Take this on like it is your last not your first with no excuses
2 views | 2020-05-20
Mindset and Anxiety
5 views | 2020-05-20
Full Body Circuit
24 views | 2020-05-20
Plank power series
24 views | 2020-05-20
Fall Line Up
11 views | 2020-05-20
Day 1 8 Anchors Of Your Health
3 views | 2020-05-20
Day 2 Self Sabotage Workshop
3 views | 2020-05-20
How I Connect
1 views | 2020-05-20
Interview with Cynthia Thurlow and Intermittent Fasting
99 views | 2020-05-20
30 minute AMRAP leg workout
19 views | 2020-05-20
Microbiome You Are An Ecosystem
6 views | 2020-05-20
Core breathing work
8 views | 2019-05-20
Kettlebell swing stop squat
14 views | 2019-05-20
Body weight squats
10 views | 2019-05-20
Wall sits
6 views | 2019-05-20
Feet elevated push ups
2 views | 2019-05-20
Creating realistic Goals and habits
4 views | 2019-05-20
Shoulder alignment and warm up for back and shoulders
7 views | 2019-05-20
Who I am! Certified Health Coach!
13 views | 2019-05-20
step up variations
16 views | 2019-05-20
squat progressions
19 views | 2019-05-20
What is a Health Coach
1 views | 2019-05-20

About Shannon Jo Fitness

I am a fitness junkie that loves to teach other women how to strategically lift and be empowered around their bodies. I am a certified online coach and run boot camps for women all over the world. I utilize intermittent fasting, carb cycling, lifting and HIIT and pair each workout with the proper macros to fuel your body.

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