Nourished by Science

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Keys to a Healthy Body Weight: Understanding the Triggers of Overeating
21,607 views | 2024-05-07
Keys to a Healthy Body Weight: Maximize Satiety per Calorie
19,312 views | 2024-03-28
Keys to a Healthy Body Weight: Avoid Liquid Calories
11,388 views | 2024-02-28
Blood Lipids and Cardiovascular Risk: Everything You Need to Know
28,039 views | 2023-12-28
Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease
54,171 views | 2023-11-28
Insulin Resistance: Top Causes & Contributing Factors
109,850 views | 2023-10-28
Do Carbs Cause Insulin Resistance?
58,403 views | 2023-09-28
Causes of Insulin Resistance: The Personal Fat Threshold
141,245 views | 2023-09-28
Measuring Insulin Resistance
93,691 views | 2023-06-28
Blood sugar spikes, reactive hypoglycemia, and how to avoid them: an interview with Penny Figtree MD
62,189 views | 2023-05-28
Blood Sugar Spikes Q&A
77,015 views | 2023-05-28
How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)
1,683,235 views | 2023-05-28
Does Erythritol Increase the Risk of Heart Disease and Stroke?
11,113 views | 2023-05-28
The Glycemic Index and Health Outcomes
31,607 views | 2023-05-28
The Dietary Glycemic Index: Everything You Need to Know
80,133 views | 2023-05-28
How To Use a Continuous Glucose Monitor for Maximum Benefit
92,580 views | 2023-05-28
Regulation of Blood Sugar
160,101 views | 2023-05-28
Is Anecdotal Evidence Valuable? 5 Reasons To be Cautious!
3,476 views | 2023-05-28
Ultraprocessed Foods: The #1 Cause Of Overeating And Weight Gain?
24,441 views | 2022-05-28
New Study on Time-Restricted Eating and Weight Loss
130,032 views | 2022-05-28
Prevention and Reversal of Chronic Disease (Why Nutrition Matters, Part C)
43,379 views | 2022-05-28
The Global Nutrition Transition (Why Nutrition Matters, Part B)
19,481 views | 2022-05-28
Micronutrient Deficiencies (Why Nutrition Matters, Part A)
24,579 views | 2022-05-28
What is Red Pen Reviews?
4,491 views | 2022-05-28
Welcome to Nourished by Science
15,483 views | 2022-05-28

About Nourished by Science

Hello! I am Mario, and I welcome you to Nourished by Science on YouTube.

In 25+ years in academic research, one question I heard again and again from research participants, donors, journalists, friends and family was "Where can I find high-quality evidence-based information about nutrition and health?" I created this channel and my website at www.nourishedbyscience.com to provide exactly this: clear, understandable, unbiased, and evidence-based information about nutrition and chronic disease, with the goal of helping you live a healthier - and ultimately happier :-) - life.

My qualifications include a PhD degree in Nutrition, more than 25 years of conducting clinical nutrition research, and many years of teaching a course on methods used in nutrition research to graduate students. I have also served on the editorial boards of the American Journal of Clinical Nutrition and the Journal of Clinical Endocrinology & Metabolism for several years.

About Nourished by Science

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